RAGOUT AYAM

BAHAN :

• 100 gr. daging ayam suwir/potong kotak-kotak
• 50 gr. wortel, potong dadu kecil
• 50 gr. jagung manis
• 25 gr. kacang polong
• 50 gr. keju chedar dipotong dadu kecil
• 300 ml. susu cair
• 3 sdm. butter
• 50 gr. bawang bombay. cincang halus
• 1/4 sdt. pala bubuk
• 1/2 sdt. merica bubuk
• 1 sdt. garam
• 5 sdm. tepung terigu protein rendah.
• gula secukupnya

CARA MEMBUAT :

• Lelehkan 1 sdm. butter untuk menumis dalam 5 Qt. Wok dengan api kecil
• Tumis bawang bombay sampai harum
• Masukan suwiran ayam, wortel, jagung dan kacang polong, aduk rata dan masak sebentar
• Kemudian masukan susu cair, bubuhi merica, pala, garam dan gula, aduk rata, sampai mendidih.
• Masukan terigu sedikit-sedikit, aduk segera sampai cukup kental dan matang.
• Tambahkan 2 sdm. butter, aduk hingga larut dalam ragout.

Teknologi memasak Saladmaster memaksimalkan nutrisi dan rasa dengan menghilangkan lima cara memasak yang mengambil nutrisi dari makanan kita :

- Mengupas

- Memasak dengan air

- Panas berlebihan dan mendidihkan

- Oksidasi melalui cahaya dan udara

- Lemak dan minyak

Untuk info lebih lanjut, bisa bebas hubungi kami :

HAPPY HEALTHY COOKING of Surabaya

Kertabumi EC-29A. Prambanan Residence Surabaya

Phone / Fax : 031-99000220

HP : 08123105702, 082139553545. 08974455732

Email : henscole@yahoo.com

WONDERFUL CHICKEN WINGS

Ingredients :

2.5 lbs chicken wings

1/2 cup ketchup

1/4 cup lemon juice

1/2 cup water

1 tbsp brown sugar

1 tbsp dijon mustard

1 tsp. salt

1 tbsp. worcestershire sauce

2 tsp. louisiana hot sauce ( or to taste )

1/4 tsp. cumin

1/2 tsp. chili powder

1 tsp. black pepper

2 minced garlic cloves

Procedure :

Whisk together all ingredients (except wings) and heat in the electric skillet at 350F. Bring to a boil, then reduce to 120F and simmer uncovered for 15 minutes. Remove and keep warm. Clean Skillet, then preheat to 375F. Fry wings until cooked through, appox 10-15 minutes. Place an absorbent towel. When all wings are cooked, mix with sauce stir to coat and serve.

How you prepare the foods you eat can be just as important to your health as what you eat

Saladmaster's cooking technology maximizes nutrition and flavor by eliminating the five cooking elements that take nutrients away from our foods :

Peeling

Cooking in Water

Excessive heat and boiling

Oxidation through light and air

Fats and oils

For futher information, contact us 

Happy Healthy Cooking of Surabaya

Kertabumi EC-29A. Prambanan Residence. Surabaya. Indonesia

Phone/Fax : +6231-99000220

HP : +628123105702, +6282139553545, +628974455732

Email : henscole@yahoo.com

NASI AYAM HAINAM

Bahan nasi :

• Beras dicuci bersih
• Kaldu ayam
• Bawang putih dihaluskan
• Jahe dihaluskan
• MInyak wijen
• Kecap asin

Bahan untuk sambal :

• Cabe merah direbus
• Cabe rawit direbus
• Tomat direbus
• Jahe parut
• Bawang putih goreng dihaluskan (jika suka)
• Garam secukupnya

Cara membuat :

• Panaskan MP5 pada suhu 120C
• Masukkan minyak wijen, lalu tumis bawang putih dan jahe halus sampai harum
• Masukkan beras yang sudah dicuci, tambahkan kecap asin. Aduk sampai rata.
• Tambahkan kaldu ayam sesuai takaran memasak nasi yang normal
• Set MP5 pada RIC1 atau RIC2, sesuai dengan jumlah beras yang dumasak

Sambal :

• Haluskan cabe dan tomat
• Sedun jahe parut dengan sedikit kaldu panas
• Campurkan cabe, jahe dan bawang putih halus

How you prepare the foods you eat can be just as important to your health as what you eat 

Untuk informasi lebih lanjut, bisa hubungi kami :
Happy Healthy Cooking of Surabaya
Kertabumi EC-29A. Prambanan Residence Surabaya
Phone/Fax : 031-99000220
HP/Phone : 08123105702, 082139553545, 08974455732
Email : henscole@yahoo.com

JAPANESE CUCUMBER SALAD

Utensils :

   Saladmaster Machine

   Double Walled Stainless Steel Bowl

   Small Mixing Bowl

   10" Gourmet Skillet

Yields :

   8 Servings

   (about 1 cup each)

Prep Time :

   15 minutes

Ingredients :

• 2 Tablespoons sesame seeds, toasted
• 2 Medium cucumbers
• 1/4 Cup rice vinegar
• 1 Teaspoon sugar
• 1/4 Teaspoon salt

1. Preheat 10" Gourmet Skillet over medium heat, approximately 3-4 minutes. Sprinkle sesame seeds into skillet, stir consistently until golden and fragnant, approximately 2-3 minutes. Transfer to a small bowl and set aside to cool.
2. Using the Saladmaster Machine, cut cucumbers vertically accross Cone #4 into stainless steel bowl. Cucumber slices will be thin and almost transparent. This cut will provide solid wide slices that can be curled when plated.
3. Using the small stainless steel mixing bowl combine rice vinegar, sugar and salt. Mix well and pour over sliced cucumbers. Toss lightly to avoid tearing the cucumber slices. Chill for 10 minutes allowing vinegar marinade to season cucumbers.
4. When plating, individually curl slices for an appetizing appearance. When plated, top cucumber with toasted sesame seeds. Serve immediately.

Nutritional Information Per Serving : Calories 46. Fat 2 g (Sat. Fat 0 g, Mono. Fat 0 g). Cholesterol 0 mg. Carbohydrates 4 g. Protein 1 g. Fiber 1 g. Sodium 147 mg. Potassium 137 mg.

How you prepare the foods you eat can be just as important to your health as what you eat

For further information about prepare the foods, please contact us :
Happy Healthy Cooking of Surabaya
Kertabumi EC-29A. Prambanan Residence, Surabaya
Phone/Fax : 031-99000220. HP : 08123105702, 082139553545, 08974455732
Email : henscole@yahoo.com